We at Enlighten Souls have extensive experience and qualifications in the following disciplines:
While the human brain is prone to negativity, it's also flexible, which is why you can reprogram it to be happy simply by taking 10 to 30 seconds to focus on how happy you feel when you're experiencing a small pleasure.
Family Relationship Counselling
We know what it’s like to yield under the weight of a stressful, unfulfilling relationship to be loveless and minimized in spite of having it all materially. Stop worrying, we can help you with all the issues you face in “YOUR RELATION” and assure you of a “WORKING SOLUTION”.
We all are souls staying in our physical bodies and the more we connect with our real selves, the brighter our personalities would shine. Just like a diamond needs to be cleaned of dust and craved to perfection for it to reach its full potential, we also need to connect with our spiritual selves. How about having someone in our life who can help us grow inside out and become what God intended us to be?
We are our thoughts. To calm down a distracted mind, the only way is meditation. Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness.
Each one of us is unique and the reason is our personality which is closely related to our thought process. Personality development is the process by which the organized thought and behavior patterns that make up a person's unique personality emerge over time.
Wellness & Growth
Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health.